Blog entry by Sansara hill
On the lookout for the leading source of information regarding Baby Sleep Consultancies, but are not sure where to start? We've done all the deliberating for you with our accumulation of Baby Sleep Consultancies basics.All babies are different: some seem to get by on very few naps, others seem to have read the same baby book as you and fall into regular naps as if by magic. If your baby is happy without much daytime sleep, and is sleeping well at night then don’t fret about napping. They might be one of those babies who discovers the art of napping at around 6-8 months old then sleeps happily for 2 hours at a time. Newborns sleep a total of 14 to 17 hours across a 24 hour period, on an irregular schedule with periods of one to three hours spent awake. The sleep period may last a few minutes to several hours. During sleep, they are often active, twitching their arms and legs, smiling, sucking and generally appearing restless. Mothers often struggle with babies crying more deeply than fathers (although I do get dads who hate hearing their baby cry even more than their female partner does). A new mother’s amygdala—the part of the brain responsible for memory and decision-making—increases in activity, driving her to be extremely sensitive to her baby’s needs, and related hormones generate positive feelings when she takes care of her baby. This hormonal reward system feels good and keeps mothers doting and caring. Many babies between four and six months still need a feeding overnight, though in my non-medical experience it is rare for a baby over four months and at least thirteen to fourteen pounds to need more than one feeding per night. Babies over six months and at least fifteen to seventeen pounds rarely need an overnight feeding. Ask your pediatrician whether your child needs one. Keep in mind that changes in your child’s sleep routine are difficult to predict, and periods of sleep regression can strike at any age, be it 4 months, 10 months, 12 months old or beyond. Newborns often fall asleep while being held because they are not biologically capable of sleeping without assistance, so don't be too hard on yourself if your little one dozes off while nursing.
It may take a few weeks for your baby's brain to know the difference between night and day. Unfortunately, there are no tricks to speed this up, but it helps to keep things quiet and calm during middle-of-the-night feedings and diaper changes. Agree with your partner about what you’ll do when baby wakes in the middle of the night and who will do it. The number one way to fail is not to have plan. Set a date on calendar to start, and be consistent. That’ll make it so much easier for baby to learn. To help little ones develop healthy sleep habits, put babies down for the night when they’re drowsy. Although a personal choice, you may want to try to avoid rocking the baby to sleep in your arms before bedtime because this can become a habit. Babies eventually need to learn how to fall asleep in their bed on their own. If your baby wakes up hungry each night, besides boosting her daytime milk it makes sense to boost her evening calories. (Think of it like topping off the gas tank of your car by filling it to the brim.) Two classic ways to do this are cluster feeds and dream feeds. The gentle approach and caring manner of a baby sleep expert allows them to assist you in the most preferable way to deal with sleep training and to assist you and your family in any way possible.
Stay Asleep TechniquesBabies sleep differently from adults and may wake several times at night or struggle to fall asleep on an adult’s schedule. For decades, grandmas—and doctors—taught that feeding babies a spoon or two of cereal would fill their stomach and keep them sleeping all night. But several studies show that bedtime cereal does nothing to promote sleep. Teaching your baby to sleep can be stressful for many new parents – long days of cleaning blowouts, listening to inconsolable cries, and keeping up with insatiable hunger followed by interrupted nights takes its toll on the whole family. Rest when you can. If it is your first baby sleep when they do. If you have other children try and build in some rest time where you do quiet activities together. Babies sleep patterns change and quite often sleep regression happens around four months, nine month and 12 months. This is typical development and happens as they grow, learn new skills, feeding habits change and naps become disjointed. It’s important to feel reassured that is normal and part of the growing stages. If you need guidance on sleep regression then let a sleep consultant support you in unlocking your child's potential, with their gentle, empathetic approach to sleep.
Don’t expect that in one night your baby will go from being rocked to sleep to being put down in the cot awake and be expected to fall asleep alone. Gently introduce less rocking and keep going putting your baby down awake for two to four weeks and in your baby’s own time they will get more comfortable with falling asleep alone. Rocking certainly works for getting a baby to asleep– either in your arms or in a rocking/bouncy chair – but beware! It might be useful for those nightmare nights where nothing seems to work, but it’s easy for a baby to get hooked on being rocked to sleep. Then they come to need it every night and suddenly you’ve created what health visitors call a ‘sleep association’. Always remember to remove head coverings for sleep and ensure baby is positioned with their feet at the bottom of the cot – and if you’re using sheets or blankets, make sure they are firmly tucked in to prevent baby from wriggling down and overheating. Place baby in the neck nestle position (nestle baby’s head against the front of your neck with your chin against the top of baby’s head. The vibration of the deeper male voice lulls baby to sleep) and rock your baby to sleep. If baby doesn’t drift off to sleep while rocking, lie down with your baby, still in the neck nestle position, and let baby temporarily fall asleep draped over your chest. Once baby is asleep, ease the sleeping baby into his bed and sneak away. There's no single rule about how much daytime sleep kids need. It depends on their age, the child, and the sleep kids need. It depends on their age, the child and the sleep total during a 24-hour period. For example, one toddley may sleep 13 hours at night with only some daytime catnapping, while another gets 9 hours at night but takes a solid 2-hour nap each afternoon. Whether its something specific like ferber method or really anything baby sleep related, a baby sleep consultant can guide you to find a sleep solution as individual as your baby is.
Keeping It In PerspectiveGadgets to put and keep baby asleep are becoming big business. Tired parents pay high prices for a good night’s sleep. It’s all right to use these as relief when the main comforter wears out, but a steady diet of these artificial sleep inducers may be unhealthy. The majority of new parents will be sleep deprived at the beginning, some for longer than others but it won’t be forever and you will eventually remember what it is like to have a full eight hours of uninterrupted sleep. A regular bedtime and regular daily naps around the same time each day, will certainly help your little one get into good sleep habits. Combine this with regular mealtimes, playtimes and activities and you’ll help your little one to understand what happens at different times of the day. Newborn babies will sleep on and off throughout the day and night. It can be helpful to have a pattern, but you can always change the routine to suit your needs. For example, you could try waking your baby for a feed just before you go to bed in the hope you’ll get a long sleep before they wake up again. Sunlight triggers cortisol which keeps us alert. Therefore we recommend blackout blinds as they are useful for spring/summer months with their light evenings and early mornings. They are also useful for naps during the day. If you're looking for a compassionate, effective and evidence-based approach to sleep or just advice on one thing like 4 month sleep regression then a baby sleep specialist will be able to help you.
What baby hears (or doesn’t) is just as important as what they do or don’t see. Pick up a white noise machine, which can help baby sleep better by canceling out house noise, cars and other distracting sounds. Baby will begin to associate the constant and consistent sound with sleep. If your baby is mastering a new skill — rolling over, sitting up, crawling — he may have a hard time settling down or staying asleep at night. (Who wants to fall asleep when there’s so much to explore?) Some parents help their babies sleep by snuggling up in bed with them, and they may even bed-share all night. If your baby is six months or younger, it's safest for them to sleep in a cot next to your bed, but if you want to try having your baby in bed with you, check out the advice on safe co-sleeping. Put your baby to sleep on his back on a flat, firm surface, like in a crib or bassinet. Do this every time your baby sleeps, including naps. Keeping your newborn safe while they are sleeping is of the utmost importance. Position your baby on their back to sleep, with no loose bedding or pillows in the crib. Use a firm, flat, cot mattress to help them maintain a safe sleeping position and keep an eye on their temperature to ensure that they are neither too hot nor too cold. Having a baby is a steep learning curve and aspects such as gentle sleep training come along and shake things up just when you're not expecting them.
Straight Back To BedParents are sometimes concerned that if they sleep train their infants there will be long-term negative consequences. However, there does not seem to be evidence to support this claim. If your baby isn’t sleeping well, it’s tempting to delay bedtime until later to try to maximise the chances of a good night. But babies who get over-tired and over-stimulated by being around adults in the evening find it harder not easier to get to sleep. Try gradually bringing forward bedtime by a few minutes each day until it’s somewhere between 7pm and 8.30pm, depending on your family circumstances. Don’t forget to look after yourself too – if you can, it’s a great idea to try and grab some sleep when your baby sleeps, especially in the early days. If that’s not possible, it’s worth thinking about strategies to help you handle tiredness such as sharing out tasks with your partner, or arranging for a friend or relative to come and be with your little one from time to time while you grab forty winks. Check out supplementary facts about Baby Sleep Consultancies at this NHS link.
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